Mingo Creek Athletic Club
Building the Way to Active Families
Convenient Location to Knightdale, Raleigh and RTP
Mingo Creek’s location at the intersection of I-540 and US 64/264, makes it one of our most convenient athletic clubs. Riverwood Golf & Athletic Club at Mingo Creek has all the equipment you need to have a complete work out…and one beautiful pool to lap swim or relax. Located in Knightdale, NC the club is on the expressway to Raleigh or the Research Triangle Park. So Riverwood Golf and Athletic Club members can stop in on the way to or from work.
Great Aerobic and Strength Conditioning Equipment
With Precor elliptical trainers, upright and recumbent bikes, treadmills, seated leg press, flat bench, super bench, seated row, vertical press, seated calf, leg extension, seated leg curl, vertical knee up and dumb bells you will find everything you need at Riverwood Golf & Athletic Club at Mingo Creek to create a demanding workout.
There is also a Precor FTS – Functional Training System. The number of exercises that can be performed on the FTS are really only limited by the imagination of the user. Literally dozens of upper and lower body exercise can be created. In fact, the unit is so flexible that a total-body workout can be accomplished using the FTS alone. All the Precor equipment is commercial quality with an emphasis on smooth operation for enhanced user experience.
And for refreshment to keep you going, there is a snack bar with lots of great smoothie flavors and energy additives to choose from.
Convenient to Golf in Raleigh and Clayton
Riverwood Golf & Athletic Club at Mingo Creek is also convenient to our golf facilities as it is only six miles to Hedingham Golf Club in Raleigh, NC or eight miles to Riverwood Golf Club in Clayton, NC.