The Body Bar
Strength training is the best way to gain muscle mass and strength. Of all the strength training equipment out there, a body bar is one of the simplest to use. Training with this bar brings many benefits: increase body strength, better muscle tone, and improved posture. Body Bars are long and easy to grip. Body bars come in various weights, such as 10 pounds, 15 pounds, 20 pounds, etc. Body bars are usually color-coded as seen in the picture above.
This versatile fitness tool can help turn your repetitive training session into an explosive one with this wide array of moves. Check out some of these moves at the website below.
https://www.womenshealthmag.com/fitness/a20702083/exercising-with-a-body-bar/