Here at Fred Smith Company, Sports Club division, we are thrilled to have David Vartanesian on our team once again! His background in Facility and Home Owners Associations Management makes him an asset on our team. We talked with him this week to learn a little bit more about him.
Super Bowl Sunday will soon arrive, and with it comes the headache of party planning. One way to have a more relaxed party planning experience is to let MISSION handle the main course!
Sometimes we need a change of pace in our workout routines. We have to listen to our minds and our bodies that are getting tired of the same old exercises. There are so many ways to get moving, and swimming is just one of them! Swimming is a great way to keep things interesting in regards to working out. Here are a few swimming exercises to help get you started:
With us officially in the year 2020 you might be wanting to incorporate fitness classes to your schedule, and finding an instructor that you like can be an important factor on enjoying the class. This week, we have interviewed fitness instructor, Dori Moran. She teaches Boot Camp and Body Blast at LionsGate Athletic Club. Let's get started!
So often we go to the gym, or an exercise class, and then come home wondering what to eat that will give our body fuel, but without feeling bogged down. Here are a few alternative options to think about when you're at the grocery store!
The New Year is quickly approaching, and with the New Year comes New Year's Resolutions. You know, those goals we keep for one to two weeks and then forget about them? This year, why not make realistic goals beginning with looking inward. What is it you want to better about your life that you have control over? Maybe you'd like to be healthier? Wouldn't we all? Here are three easy steps to help you make and not break those New Year's Resolutions.
Check out information on the new World Handicap System...
Sign your children up for Winter 2 Swim lessons today...