Athletic Clubs

The Smith Machine secures at any point along the vertical bar. This machine makes it safer for those who do not have a spotter. One of the most important factors in resistance and weight training is … [Read more...] about EQUIPMENT SPOTLIGHT: SMITH MACHINE

I would like to introduce you to Hailey.  Hailey works at the Riverwood Athletic Club. She has been with the Fred Smith Company around 6 months. One of Hailey’s best qualities is her … [Read more...] about MEET THE STAFF: HAILEY

Let me introduce you to Katie.  Katie works at Lionsgate Athletic Club. She has been with the Fred Smith Company for almost a year.  She is originally from Charlotte, and moved to Clayton … [Read more...] about Meet The Staff: Katie

Plyo boxes prove a great way to improve athletic performance, as well as strength and conditioning. The lure of box jumping is understandable; they’re challenging, fun, and, when done correctly, they … [Read more...] about EQUIPMENT SPOTLIGHT: THE PLYO BOX

Hudson works at both the Riverwood and Lionsgate Athletic Club. He's been with Fred Smith Company for 2 years. He adapts to whatever location he is at or whatever duties are given to him. Currently, … [Read more...] about Meet the Athletic Club Staff: Hudson

Let me introduce you all to Ethan. Ethan has worked at most of our Athletic Clubs, so chances are you have bumped into him at some point. We can always count on Ethan to do what needs to be done. … [Read more...] about Employee Highlight: Ethan

Rowing is a great form of low impact cardio exercise that gets your heart pumping. Lean your legs, core, arms, and more, all while working out on the rowing machine. Here are a few reasons you should … [Read more...] about EQUIPMENT SPOTLIGHT: ROWING MACHINE

Congratulations to Brooklyn Wise on an Ace oat hole #6 en route to the lowest score of the round with a  34! Up to Division 3 she goes!!! … [Read more...] about 🚨HOLE IN ONE ALERT!!🚨