Here is the updated indoor pool schedule! … [Read more...] about NOVEMBER POOL SCHEDULE
Athletic Clubs
EQUIPMENT SPOTLIGHT: JUMP ROPE
This piece of equipment can have you burning up to 700 to 1,000 calories in an hour session if working out at a high intensity. It works both the mind and body through full-body coordination and … [Read more...] about EQUIPMENT SPOTLIGHT: JUMP ROPE
Rotary Hip Machine
The rotary hip machine allows you to exercise your hip joint and its surrounding muscles using just one piece of equipment. Ensure the leg/foot you are not using stays firmly on the floor and no … [Read more...] about Rotary Hip Machine
Trainer Spotlight: Suzanne Sullivan’s Q&As
Last week we introduced you to Suzanne, one of our amazing personal trainers. This week we sat down with Suzanne and asked her a few questions. How did you get started in the fitness … [Read more...] about Trainer Spotlight: Suzanne Sullivan’s Q&As
EQUIPMENT SPOTLIGHT: THE MEDICINE BALL!
Medicine ball training is a form of strength and conditioning dating back more than 3,000 years. Unlike traditional dumbbells, which tend to hit individual muscles, these weighted spheres ensure that … [Read more...] about EQUIPMENT SPOTLIGHT: THE MEDICINE BALL!
EQUIPMENT SPOTLIGHT: RESISTANCE BANDS!
What exactly is Resistance Training? Resistance bands prove a great alternative to weight training as one can replicate exercises. There's over 50 exercise using resistance bands, and they … [Read more...] about EQUIPMENT SPOTLIGHT: RESISTANCE BANDS!
Trainer Spotlight: Suzanne Sullivan
I chose to adopt a healthy, fitness inspired lifestyle over 30 years ago and am as passionate today as I was then. I have been a competitive runner and triathlete, and bodybuilder. As I get older I … [Read more...] about Trainer Spotlight: Suzanne Sullivan
Q & A’s with Cal!
Last week we introduced you to Cal, our healthy lifestyle enthusiast. This week we sat down with Cal and asked him a few questions. How did you get started in the fitness industry? I have been … [Read more...] about Q & A’s with Cal!
EQUIPMENT SPOTLIGHT: YOGA BLOCKS!
Everyone needs a way to relieve back, chest, and shoulder tension. Many of our daily activities tend to pull our shoulders forward but using yoga blocks helps expand the torso and ribcage. Opening the … [Read more...] about EQUIPMENT SPOTLIGHT: YOGA BLOCKS!
EQUIPMENT SPOTLIGHT: AB CRUNCH MACHINE
It targets and strengthen the muscles around the spine to improve posture. Having good posture is key to increased confidence and good health for the spine. A strong back and abs provide a foundation … [Read more...] about EQUIPMENT SPOTLIGHT: AB CRUNCH MACHINE