The Body Bar Strength training is the best way to gain muscle mass and strength. Of all the strength training equipment out there, a body bar is one of the simplest to use. Training with this bar … [Read more...] about Equipment Spotlight!
Athletic Clubs
Nursery CLOSED Saturday, March 30th
Please check Sports Club Live for the most up to date hours. … [Read more...] about Nursery CLOSED Saturday, March 30th
All FSC Athletic Clubs Easter Hours
Equipment Spotlight: Cable Crossover
If you’ve spent any time in a gym you've probably used or seen the cable crossover machine. This machine strengthens the body by placing tension in the cable which provides a smooth and continuous … [Read more...] about Equipment Spotlight: Cable Crossover
Trainer Spotlight: Small but Mighty!
Hello!!! My name is Laura Rogers and if you come to Riverwood Athletic Club you may know me as the smiling face that greets you when you first enter. Of … [Read more...] about Trainer Spotlight: Small but Mighty!
Equipment Spotlight: Leg Press
When it comes to leg day, the squat may get all the glory, but don’t neglect the leg press. The leg press machine is relatively safe to use. Most leg press machines will come with a safety break to … [Read more...] about Equipment Spotlight: Leg Press
The Riverwood Rays are Gearing Up for the 2024 Summer Season!
Dear Parents, It’s an Olympic year, and a great time to introduce your child to swimming! I hope the offseason has gone well for everyone. We have another exciting summer unfolding before us, … [Read more...] about The Riverwood Rays are Gearing Up for the 2024 Summer Season!
March Pool and Aerobics Schedules
Equipment for Sale at Riverwood Athletic!
We have a Precor Treadmill, and Matrix Recumbent Bike for sale at Riverwood Athletic Club! Please contact Charles Walker for more information at Charles.Walker@fredsmithcompany.com or call … [Read more...] about Equipment for Sale at Riverwood Athletic!
February Aerobics and Indoor Pool Schedules
Below are the aerobics and indoor pool schedule downloads. … [Read more...] about February Aerobics and Indoor Pool Schedules