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A Big Thank You From David Vartanesian

A Big Thank You From David Vartanesian

The welcome back and support so far has been amazing! I would like to thank everyone that I have been able to talk to and look forward to all the new faces and members that I can build relationships with in the future...
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Change Up Your Workout With The Pool

Change Up Your Workout with the Pool

Sometimes we need a change of pace in our workout routines. We have to listen to our minds and our bodies that are getting tired of the same old exercises. There are so many ways to get moving, and swimming is just one of them! Swimming is a great way to keep things interesting in regards to working out. Here are a few swimming exercises to help get you started:
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