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Interview With Dori Moran – Fitness Instructor

Interview with Dori Moran – Fitness Instructor

With us officially in the year 2020 you might be wanting to incorporate fitness classes to your schedule, and finding an instructor that you like can be an important factor on enjoying the class. This week, we have interviewed fitness instructor, Dori Moran. She teaches Boot Camp and Body Blast at LionsGate Athletic Club. Let's get started!
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Tips & Tricks To Eat More Low Carb

Tips & Tricks to Eat More Low Carb

So often we go to the gym, or an exercise class, and then come home wondering what to eat that will give our body fuel, but without feeling bogged down. Here are a few alternative options to think about when you're at the grocery store! 
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How To Make And Not Break Your New Year’s Resolutions This 2020!

How To Make and Not Break Your New Year’s Resolutions This 2020!

The New Year is quickly approaching, and with the New Year comes New Year's Resolutions. You know, those goals we keep for one to two weeks and then forget about them? This year, why not make realistic goals beginning with looking inward. What is it you want to better about your life that you have control over? Maybe you'd like to be healthier? Wouldn't we all? Here are three easy steps to help you make and not break those New Year's Resolutions.
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